Feeling Broken? Do These 2 Things First | Episode 192
Description
If you're walking through grief, heartbreak, burnout—or just feeling off—this episode is for you.
In one of my most raw solo episodes to date, I share the two non-negotiable things you must do to move through life’s hardest seasons—and how to stop pretending you’re okay when you’re not.
You’ll also learn my go-to 4-step decision-making framework that brings clarity when you're stuck in pain, confusion, or overwhelm.
This episode is both a permission slip and a playbook—for yourself, your kids, and anyone who needs real tools to heal.
🧠 Topics covered:
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The #1 thing that changes everything when you're struggling
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Why silence in pain is dangerous (and what to do instead)
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The power of asking for help—even when it feels inconvenient
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The decision-making checklist Moira uses when emotions are high
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How to model emotional strength without toxic positivity
🎧 Tune in now and share this with someone who needs it.
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